Hard-working nurses need some time off. However, with issues of understaffing and unbelievable workloads, getting a break from work may not always be possible. Your next best option?
Getting a relaxing massage !
Massage has a way to decrease the level of cortisol in your body. It’s the hormone related to stress that’s been causing you to overeat and, well, gain weight. Massage can also help with muscle repair and recovery. It’s perfect for those days your back and leg ache badly.
Apart from those things, you can also get the following benefits:
Improved creative thinking
Boosts positive attitude
Enhances mental alertness
Better ability to handle pressure
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