How do you relax on the weekend?

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CalmDown
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How do you relax on the weekend?

Post by CalmDown »

Give some advice / maybe even ready-made solutions. And already everything that I did was tired ... and not so relaxes me.

Kassiassen
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Re: How do you relax on the weekend?

Post by Kassiassen »

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Seoo21
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Re: How do you relax on the weekend?

Post by Seoo21 »

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mikkelkasper
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Re: How do you relax on the weekend?

Post by mikkelkasper »

I am a sport person so most weekends i try and catch up with a friend or two and watch a football match
a few drinks and then go home an get a movie..pretty relaxing after a hectic week..
it is too short for a getaway so having fun indoors does it.
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Last edited by mikkelkasper on Sun Aug 23, 2020 12:30 pm, edited 2 times in total.

Hennasmith
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Re: How do you relax on the weekend?

Post by Hennasmith »

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health. You can start writing essays/blogs and have personal diaries as well. There are many websites that can help you in this matter as well. Best one I found is 5staressays.com

Rajshivakoti
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Re: How do you relax on the weekend?

Post by Rajshivakoti »

weekend holiday is very much important in every1 life.all the tiresome and tension of the week work is been relaxed when u got a holiday.i personally believe that at weekend holiday we should go for visiting some good place with family or go for a movie with friends which wil make us feel better.

SweetCharlie
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Re: How do you relax on the weekend?

Post by SweetCharlie »

I practice yoga in Madrid centro, yoga is an amazing way to connect and get calm, there are different styles, strong practice like hatha yoga or ashtanga yoga, and some styles are more relax, like yin yoga or restorative yoga. Big hug :wink:
I work in Yoga barrio de las letras Madrid as a teacher, I teach Ashtanga yoga, Vinyasa yoga , and Hatha yoga.

Allison89
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Re: How do you relax on the weekend?

Post by Allison89 »

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alikamali
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Re: How do you relax on the weekend?

Post by alikamali »

you can use a massage for relaxing day in the last week

alikamali
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Re: How do you relax on the weekend?

Post by alikamali »

you can use a massage for relaxing day in the last week

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