Search Engine Forums, SEO Forum

1.The Meta Keywords, Description and Robots tag
2.The Title Tag
3.The Body Text
4.The first sentence in the body text and the first words used per sentence
5.The URL
6.The H1 and H2 Texts
7.Same Site Link Texts
8.Same-Site Link URLs
9.Outbound Link Text
10.IMG Alt Tags
11.Keyword Density
12.Your HTML comments should have your SEO terms in them

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Some On-page SEO tactics for optimized results are: Header tag, Image ALT tag, Meta tag, URL structure, Internal link, Quality content, XML sitemap, and Anchor text.