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Surgexon Bend your body on the hips. Continue doing this till your knees are bent and the thighs are parallel to the bottom. Preserve this posture on for a minute. Return to the opening function. An initial count of 20-25 is sufficient. Progressively, expand the quantity of repetitions to 50. Style 3 sit on a sturdy chair. Hold the arms straight, bend down at your knees until your physique comes almost the ground. Make certain that you simply hold your again straight while you bend down. Hold the posture for approximately 30 seconds.



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