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If you forgot your email address and haven’t set up any recovery information such as a phone number or security questions, you may still be able to find your username in case you have recently used your email account in your web browser. Search your web browser history for Inbox or Gmail® to see if it reveals your address. Technically, your full email address or the first part of it before the @ character is your username.

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Open your Google Account. You might need to sign in.
Under "Security," select Signing in to Google.
Choose Password. You might need to sign in again.
Enter your new password, then select Change Password.

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