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mislily12 wrote:To lose weight need to try very hard. It requires patience and persistence.

Agree, perseverance is most important factor. I recommend you to ask special nutritionist about to help with proper diet. But main things you should do to lose weight are: minus calories bilance and cardio training like run or ride a bike.

Sure, riding bike is fine method to loss weight. You have noticed maximumbmx bikerider are healthier and stronger. Riding bike is good exercise. I goes on morning ride every morning for 2 hours and believe me its make energetic for whole day.

running and cycling is best way for losing weight

I agree with your opinion to some extent. All that you have mentioned does help you lose fat but no fast!
If you want to loose weight instantly certain factors are to be catered i-e Eating Habits, your metabolism, your blood in-toxicity and most importantly your dedication.
I was able to loose 20 kgs a month. I was 90 kgs when i started and it was a phenomenal change that i witnessed after a month. My workout was very tough and diet was nearly to zero. I gained the results but not long lasting.
Then i realized that loosing weight is not a big deal but to keep it constant is a tough job, and requires a lot more. At that time i learned about
Eco Slim (the first naturally extracted herbal solution/formula). This has helped me more than my expectations and i was able to maintain my weight lost and without distrubing my diet.
If you want to learn more about Eco Slim and How to Use it, visit http://www.hotbrand.com.pk/eco-slim-in-pakistan/

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