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Keto Fuel 1 . Lower this calorie intake.2 . Increase the amount of calories burned. Weight loss tip #3: A healthy, lasting excess weight loss occurs over time. One to two pounds per week is the recommendation to achieve this. A pound of unwanted fat equals 3500 calories roughly. Therefore , if your target is to reduce one pound weekly, you'll want a calorie deficit of 500 calories per day.
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