benefits of eating fruits..?

[ShrutiDesai]

Hello friend,

Please tell me, What's the benefits of eating fruits..?

[jeffjohnson1104]

There are many benefits to eating fruit especially fresh fruit and a wide variety of it. For example, Grapefruit is a vitamin c powerhouse--Peaches are packed with potassium (helps with heart disease and kidney stones)--Pomegranate has a lot of anti-oxidants--Pineapple has good anti-inflammatory properties--Apples and grapes help with brain and heart health--Kiwis are another vitamin c powerhouse--Mangoes boost the immune system. I hope that answers your question.

[sithub]

fruits are healthy instead of any jung food out there in the market. lot of benefits available by eating foods.
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[ShrutiDesai]

thanks for advise...

[AniK]

Actually you could get benefits from the fruit ONLY if they come from your village or a person you know. Nowadays most of the fruits are the worst thing you could ever eat.

[HokuAppsKarl]

Lot of benefits from eating fruit. Daily eat fruits health is very well & body is maintained.

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[lebar123]

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells

[ShrutiDesai]

thanks for advise...

[dariawaria]

there is a planty of them! both in fresh fruits and in processed ones - for example in wine. I started to make homemade wine with the use ofrubber wine bungs I highly recommend such a hobby

[ShrutiDesai]

thanks for advise..

[ShrutiDesai]

thanks for comment...

[raina07]

fruits have many benefits .
Each fruit has different benefit with regards to its vitamin and mineral present in it.

[ShrutiDesai]

thanks for advise...